UKA CiRF, UESCA Ultra Running Coach with a BSc Hons in Sports, Fitness & Coaching supporting you through your running journey.
Take a look at the services offered by PFM Coaching and be confident in your preparation for your next event!
Join me for a relaxed trail run starting and finishing at The Watermill in Ogmore by Sea with free parking. Post run we can stop for refreshments and a chat at the Watermill.
Sign up to my group on the app to be kept updated on upcoming runs!
Explore expert tips, training strategies, and real stories from runners of all abilities.
Are you interested in becoming a guide runner and helping others take part in the sport that they love?
You can now filter my FAQ page to show a glossary of running terms. New Terms will be added regularly so it will soon grow.
