Take a look at the services offered by PFM Coaching and be confident in your preparation for your next event!

Predict your race time and calculate precise training paces, factoring in elevation changes. Stop guessing, start training smarter.

Join me for a relaxed trail run starting and finishing at The Watermill in Ogmore by Sea with free parking. Post run we can stop for refreshments and a chat at the Watermill.

Sign up to my group on the app to be kept updated on upcoming runs!

Explore expert tips, training strategies, and real stories from runners of all abilities.

Don't just run, conquer. See how our runners crush PBs and finish their biggest races with personalised coaching.

You can now filter my FAQ page to show a glossary of running terms. New Terms will be added regularly so it will soon grow.